This twice weekly class will be for all abilities of movement. It will be slow and easy based on individual need. We will work according to your ability, some on chairs (you might bring a pillow), standing and on the floor. AGAIN BASED ON YOUR ABILITY! Come learn to help your body, heal, strengthen, become flexible and stronger to do the work God has called you to.
The class is Tuesdays and Thursdays at 9:30 am by donation of any amount ($10 suggested) per week.
COME CHECK IT OUT!